February 15, 2021
Blah. It’s February. The depths of winter. Gloomy days relieved only by the darkness of night. A month made for curling up under the blankets and staying in bed. Sound familiar?
If you’re feeling sluggish and a bit low in spirits, you may be suffering from the mid-winter blues. Luckily, we’re here with six tips for raising your spirits and your energy until spring comes along:
This winter, why not take a cue from Scandinavians? Over the centuries they’ve spent coping with long, dreary winters, they’ve learned to embrace the practice of what the Danish call hygge (say “hoo-ga”)—a mood of coziness and comfort. It’s a time for them to enjoy being at home and spending quality time with family and friends. We hope the tips above will help you create your own feeling of hygge until the sun (and warmth) returns again.
We buy pets as holiday gifts with the best of intentions. Haven’t decades of commercials shown us that there’s nothing more adorable than a cute little ball of fluff jumping out of a gift-wrapped box into its new owners’ welcoming arms?
While most of us look forward to the holiday season, it can also be a major source of stress. We’ve borrowed several fast and easy mindfulness techniques you can use to help reduce stress when your “Ho-Ho-Ho!” turns into “Oh-No-No.”
When is the last time you thought about what you’re most thankful for? If you’re like most of us, it was probably last Thanksgiving. But even crazy and chaotic years have their points of light, so here’s a handy list to help prepare yourself in case you’re put on the spot at this year’s Thanksgiving dinner. By the way, It’s also a good reminder of just how much we have to be thankful for.